Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 18.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Canned Carrots with Salt?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Canned Carrots with Salt:
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.2 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 3.4 times more Manganese, 9.6 times more Potassium, 11.9 times more Sodium, 1.9 times more Zinc and 515.3 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.6 times more Fat, 4.6 times more Omega 3 and 3.5 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate, 56.5 times more Sugars and 3.6 times more Fiber than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6