Comparing Nutrients in 300 calories Peeled CucumberVS Boiled California Red Kidney Beans
Weight per 300 calories
Peeled Cucumber
3000g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 12.4 times more energy per unit of mass than Raw Peeled Cucumber, which is average in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Boiled California Red Kidney Beans?
Peeled Cucumber VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Boiled California Red Kidney Beans:
300 calories of Peeled Cucumber have more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 13.6 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 33.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Peeled Cucumber and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Peeled Cucumber as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Boiled California Red Kidney Beans:
300 calories of Peeled Cucumber have 2.6 times more Calcium, 3 times more Copper, 3.1 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium, 2.5 times more Zinc and 17.9 times more Water than Boiled California Red Kidney Beans.
Both Peeled Cucumber and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
Both Raw Peeled Cucumber as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 69.1 times more Saturated Fat and 3.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Peeled Cucumber and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Peeled Cucumber as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.