Comparing Nutrients in 300 calories Dried Zante CurrantsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dried Zante Currants
103g
Canned Carrots with Liquids and Salt
1304g
Dried Zante Currants have 12.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Canned Carrots with Liquids and Salt?
Dried Zante Currants VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1932.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B6, 10.1 times more Vitamin B9, 5.4 times more Vitamin C, 83.7 times more Vitamin E and 37.4 times more Vitamin K than Dried Zante Currants.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 16.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 7.2 times more Selenium, 70.4 times more Sodium, 9.9 times more Zinc and 66.6 times more Water than Dried Zante Currants.
300 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.4 times more Omega 3, 5.2 times more Fiber and 2.1 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.