Comparing Nutrients in 300 calories Dried Zante CurrantsVS Tomato Juice with Salt
Weight per 300 calories
Dried Zante Currants
103g
Tomato Juice with Salt
1765g
Dried Zante Currants have 17.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Tomato Juice with Salt?
Dried Zante Currants VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Zante Currants or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Zante Currants vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 98.1 times more Vitamin A, 10.7 times more Vitamin B1, 9.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B6, 34.1 times more Vitamin B9, 254.4 times more Vitamin C, 49.6 times more Vitamin E and 11.9 times more Vitamin K than Dried Zante Currants.
300 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Zante Currants as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Zante Currants vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium, 12.2 times more Selenium, 100.4 times more Sodium, 5.1 times more Zinc and 91.3 times more Water than Dried Zante Currants.
300 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Zante Currants have 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Fiber and 4.2 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Dried Zante Currants as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.