Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Boiled Dandelion Greens
909g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 3.7 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is average in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Boiled Royal Red Kidney Beans?
Boiled Dandelion Greens VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Dandelion Greens have more Vitamin A, 5.1 times more Vitamin B1, 9.7 times more Vitamin B2, 3.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 55.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dandelion Greens as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Boiled Royal Red Kidney Beans:
300 calories of Boiled Dandelion Greens have 11.9 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.3 times more Potassium, 32.8 times more Sodium and 5 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Dandelion Greens and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Both Boiled and Drained Dandelion Greens as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 2.5 times more Omega 3 and 23.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6