Comparing Nutrients in 300 calories Boiled Dandelion GreensVS Chilled Orange Juice
Weight per 300 calories
Boiled Dandelion Greens
909g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Boiled and Drained Dandelion Greens, which is low in comparison to other foods. Boiled Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Chilled Orange Juice?
Boiled Dandelion Greens VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dandelion Greens or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Dandelion Greens vs Chilled Orange Juice:
300 calories of Boiled Dandelion Greens have 253.9 times more Vitamin A, 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B6, 18.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Dandelion Greens as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dandelion Greens vs Chilled Orange Juice:
300 calories of Boiled Dandelion Greens have 18.9 times more Calcium, 4.1 times more Copper, 20.6 times more Iron, 3.2 times more Magnesium, 14.8 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 32.7 times more Sodium, 5.9 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled and Drained Dandelion Greens as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dandelion Greens have 8.1 times more Omega 3, 14.5 times more Omega 6, 14.4 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 11.2 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled Dandelion Greens and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber