Comparing Nutrients in 300 calories Medjool DatesVS Baked Potato Flesh
Weight per 300 calories
Medjool Dates
108g
Baked Potato Flesh
323g
Medjool Dates have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Baked Potato Flesh?
Medjool Dates VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Medjool Dates vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Baked Potato Flesh:
300 calories of Medjool Dates have 4.3 times more Calcium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2 times more Zinc and 10.5 times more Water than Medjool Dates.
Both Medjool Dates and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Medjool Dates lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 13.1 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Protein than Medjool Dates.
Both Medjool Dates and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein