Nutrient Comparison: Medjool Dates VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Baked Potato Flesh:
- 5 ounces of Medjool Dates have 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Medjool Dates as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Baked Potato Flesh:
- 5 ounces of Medjool Dates have 12.8 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Water than Medjool Dates.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 3 times more Energy, 3.5 times more Carbohydrate, 39.1 times more Sugars and 4.5 times more Fiber than Baked Potato Flesh.
- Both Medjool Dates and Baked Potato Flesh offer comparable quantities of Protein per five ounces.