Nutrient Comparison: Medjool Dates VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Baked Potato Skin:
- 5 ounces of Medjool Dates have 1.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
- Both Medjool Dates and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Medjool Dates as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Baked Potato Skin:
- 5 ounces of Medjool Dates have 1.9 times more Calcium, 1.3 times more Magnesium and 1.2 times more Potassium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Copper, 7.8 times more Iron, 2.1 times more Manganese and 1.6 times more Phosphorus than Medjool Dates.
- Both Medjool Dates and Baked Potato Skin contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 1.4 times more Energy, 1.6 times more Carbohydrate and 47.5 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Protein than Medjool Dates.
- Both Medjool Dates and Baked Potato Skin offer comparable quantities of Fiber per five ounces.