Comparing Nutrients in 500 calories Medjool DatesVS Baked Potato Skin
Weight per 500 calories
Medjool Dates
181g
Baked Potato Skin
253g
Medjool Dates have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Baked Potato Skin?
Medjool Dates VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Medjool Dates vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Medjool Dates.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Medjool Dates as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Baked Potato Skin:
500 calories of Medjool Dates have 1.3 times more Calcium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Copper, 10.9 times more Iron, 2.9 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Medjool Dates.
Both Medjool Dates and Baked Potato Skin contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Medjool Dates lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 33.9 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Fiber and 3.3 times more Protein than Medjool Dates.
Both Medjool Dates and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein