Nutrient Comparison: Baked Potato Flesh VS Durian per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Durian:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Durian.
- While 5 oz of Raw or Frozen Durian contain 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Durian provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Durian:
- 5 ounces of Baked Potato Flesh have 1.3 times more Phosphorus than Durian.
- While 5 oz of Raw or Frozen Durian contain 2 times more Manganese than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Durian contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw or Frozen Durian lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Protein than Durian.
- While 5 oz of Raw or Frozen Durian contain 1.6 times more Energy, 53.3 times more Fat, 1.3 times more Carbohydrate and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.