Medjool Dates VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Medjool Dates vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 54.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.6 times more Vitamin B9 than Medjool Dates.
- 300 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Medjool Dates as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Sunflower Seed Flour:
- 300 calories of Medjool Dates have 12.2 times more Potassium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 4 times more Copper, 6.2 times more Iron, 5.4 times more Magnesium, 5.7 times more Manganese, 9.4 times more Phosphorus and 9.6 times more Zinc than Medjool Dates.
- 300 calories of Medjool Dates lack sufficient amounts of Zinc
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Medjool Dates have 2.5 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 22.6 times more Protein than Medjool Dates.
- Both Medjool Dates and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Medjool Dates provide inadequate amounts of Protein