Nutrient Comparison: Medjool Dates VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 8.2 times more Vitamin B5, 3 times more Vitamin B6 and 14.8 times more Vitamin B9 than Medjool Dates.
- Both Medjool Dates as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Sunflower Seed Flour:
- 5 ounces of Medjool Dates have 10.4 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 6.4 times more Magnesium, 6.7 times more Manganese, 11.1 times more Phosphorus and 11.3 times more Zinc than Medjool Dates.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 2.1 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 26.6 times more Protein than Medjool Dates.
- Both Medjool Dates and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.