Comparing Nutrients in 300 calories Boiled Drumstick LeavesVS Chilled Orange Juice
Weight per 300 calories
Boiled Drumstick Leaves
500g
Chilled Orange Juice
612g
Boiled Drumstick Leaves have 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Chilled Orange Juice?
Boiled Drumstick Leaves VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves vs Chilled Orange Juice:
300 calories of Boiled Drumstick Leaves have 143.3 times more Vitamin A, 3.9 times more Vitamin B1, 10.7 times more Vitamin B2, 5.8 times more Vitamin B3, 10 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B5, 1.3 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves vs Chilled Orange Juice:
300 calories of Boiled Drumstick Leaves have 11.2 times more Calcium, 1.7 times more Copper, 14.6 times more Iron, 2.5 times more Magnesium, 30.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled and Drained Drumstick Leaves.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves have 5.4 times more Fiber and 6.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 10.2 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Drumstick Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.