Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Eggplant with Salt
909g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is average in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Red Kidney Beans?
Boiled Eggplant With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Eggplant with Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin C, 52.6 times more Vitamin E and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B9 than Boiled and Drained Eggplant with Salt.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Eggplant with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Boiled Red Kidney Beans:
300 calories of Boiled Eggplant with Salt have 459.9 times more Sodium and 5.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Iron, 2.5 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 1.4 times more Carbohydrate, 38.5 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Omega 3 and 2.7 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Eggplant with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.