Comparing Nutrients in 300 calories Boiled EggplantVS Chilled Orange Juice
Weight per 300 calories
Boiled Eggplant
857g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Boiled and Drained Eggplant, which is low in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Chilled Orange Juice?
Boiled Eggplant VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Chilled Orange Juice:
300 calories of Boiled Eggplant have 2.3 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 18.5 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Eggplant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Chilled Orange Juice:
300 calories of Boiled Eggplant have 2 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium than Boiled and Drained Eggplant.
Both Boiled Eggplant and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled and Drained Eggplant as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 3 times more Omega 3, 11.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars than Boiled and Drained Eggplant.
Both Boiled Eggplant and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Eggplant as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.