Nutrient Comparison: Boiled Eggplant VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Chilled Orange Juice:
- 1 kilogram of Boiled Eggplant has 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.8 times more Vitamin C than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Chilled Orange Juice:
- 1 kilogram of Boiled Eggplant has 1.4 times more Copper, 1.9 times more Iron and 4.9 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Potassium than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Eggplant as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant has 8.3 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Eggplant.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Eggplant as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.