Comparing Nutrients in 300 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Oil Roasted Sunflower Seeds
Weight per 300 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than English muffins, plain, enriched, without calcium propionate(includes sourdough), which is very high in comparison to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Oil Roasted Sunflower Seeds:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Oil Roasted Sunflower Seeds:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more Calcium, 1.5 times more Iron and 389.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 5.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.3 times more Fat, 10.8 times more Saturated Fat, 16.7 times more Omega 6 and 1.6 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.