Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Oil Roasted Sunflower Seeds:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 15.6 times more Vitamin B5, 18.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Oil Roasted Sunflower Seeds:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 154.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 14 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 5.8 times more Manganese, 8.6 times more Phosphorus, 3.7 times more Potassium and 7.4 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 100 grams:
- 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 28.5 times more Fat, 27.3 times more Saturated Fat, 42.1 times more Omega 6, 3.9 times more Fiber and 2.6 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.