Comparing Nutrients in 300 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Frozen Chopped Broccoli
Weight per 300 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Frozen Chopped Broccoli
1154g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B5, 27.3 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Frozen Chopped Broccoli:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.1 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Calcium, 2.7 times more Copper, 8.2 times more Iron, 7.7 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus, 14.6 times more Potassium, 6.2 times more Zinc and 19.6 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.9 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 12.7 times more Omega 3, 10 times more Fiber and 3.3 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6