Comparing Nutrients in 300 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Oil Roasted Almonds
Weight per 300 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.6 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oil Roasted Almonds:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.1 times more Vitamin B1, 5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Oil Roasted Almonds:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.5 times more Calcium and 1198.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Copper, 1.6 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 6.7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 11.9 times more Fat, 6.3 times more Saturated Fat, 6.4 times more Omega 6 and 1.5 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.