Comparing Nutrients in 300 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Roasted Cashews
Weight per 300 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.4 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Roasted Cashews?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Roasted Cashews:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Roasted Cashews:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9.4 times more Calcium and 70.8 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.4 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.5 times more Fat, 14.5 times more Saturated Fat and 3.9 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.