English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Baked Potato Skin?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Baked Potato Skin:
- 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Baked Potato Skin:
- 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.3 times more Calcium, 18.6 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 7.5 times more Copper, 9.4 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 5.2 times more Potassium than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
- 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
- 300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 21.4 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 3.5 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.