Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Roasted Cashews
Weight per 300 calories
English muffins, whole grain white
122g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than English muffins, whole grain white, which is very high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Roasted Cashews?
English Muffins, Whole Grain White VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Roasted Cashews?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Roasted Cashews:
300 calories of English muffins, whole grain white have 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B6 and 6.4 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both English muffins, whole grain white as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Roasted Cashews:
300 calories of English muffins, whole grain white have 7.3 times more Calcium, 3.5 times more Selenium and 56.5 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.8 times more Copper, 3.4 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 3.6 times more Carbohydrate and 2.7 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 11.3 times more Fat, more Saturated Fat and more Omega 6 than English muffins, whole grain white.
Both English muffins, whole grain white and Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of English muffins, whole grain white provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both English muffins, whole grain white as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.