Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Canned Tomatoes with Green Chilies
Weight per 300 calories
English muffins, whole grain white
122g
Canned Tomatoes with Green Chilies
2000g
English muffins, whole grain white have 16.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Canned Tomatoes with Green Chilies?
English Muffins, Whole Grain White VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 30 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, whole grain white as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Canned Tomatoes with Green Chilies:
300 calories of English muffins, whole grain white have 2.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 1.8 times more Phosphorus, 13.4 times more Potassium, 17 times more Sodium, 2.2 times more Zinc and 39 times more Water than English muffins, whole grain white.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both English muffins, whole grain white as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.