Comparing Nutrients in 300 calories EpazoteVS Boiled California Red Kidney Beans
Weight per 300 calories
Epazote
938g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.9 times more energy per unit of mass than Raw Epazote, which is average in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Boiled California Red Kidney Beans?
Epazote VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Epazote vs Boiled California Red Kidney Beans:
300 calories of Epazote have 21.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Epazote and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Epazote as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Boiled California Red Kidney Beans:
300 calories of Epazote have 16.1 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 9.8 times more Magnesium, 37.8 times more Manganese, 2.4 times more Phosphorus, 5.9 times more Potassium, 2.9 times more Selenium, 41.7 times more Sodium, 5 times more Zinc and 5.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.1 times more Protein than Raw Epazote.
Both Epazote and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein