Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Boiled Spears Frozen Broccoli
1071g
Figs, canned, extra heavy syrup pack, solids and liquids have 3.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 97.4 times more Vitamin A, 9.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.2 times more Vitamin B3, 15.2 times more Vitamin B5 and 153.2 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Calcium, 1.6 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 15 times more Manganese, 21 times more Phosphorus, 7.1 times more Potassium, 91.7 times more Sodium, 10.4 times more Zinc and 4.9 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 31.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.