Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Raw Dried Figs
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Raw Dried Figs
121g
Raw Dried Figs have 8.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raw Dried Figs?
Boiled Spears Frozen Broccoli VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Raw Dried Figs:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 5.8 times more Vitamin B1, 8.8 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B5, 10.9 times more Vitamin B6, 29.6 times more Vitamin B9, 297.2 times more Vitamin C, 33.5 times more Vitamin E and 50.2 times more Vitamin K than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Raw Dried Figs:
300 calories of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium, 28.2 times more Selenium, 21.3 times more Sodium, 4.9 times more Zinc and 26.8 times more Water than Raw Dried Figs.
300 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 2.7 times more Fiber and 8.4 times more Protein than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 300 calories.