Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Raw Dried Figs:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9, 33.4 times more Vitamin C, 3.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Dried Figs provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Raw Dried Figs:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Selenium and 3 times more Water than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 3.2 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Dried Figs contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 8.9 times more Energy, 26.5 times more Omega 6, 11.9 times more Carbohydrate, 32.6 times more Sugars and 3.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Dried Figs offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3