Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Dried Figs per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Raw Dried Figs:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9, 33.4 times more Vitamin C, 3.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Dried Figs.
- While 1 lb of Raw Dried Figs contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Dried Figs provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raw Dried Figs have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Raw Dried Figs:
- 1 pound of Boiled Spears Frozen Broccoli has 3.2 times more Selenium and 3 times more Water than Raw Dried Figs.
- While 1 lb of Raw Dried Figs contains 3.2 times more Calcium, 6.7 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Dried Figs contain similar levels of Phosphorus per one pound.
- 1 pound of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3 than Raw Dried Figs.
- While 1 lb of Raw Dried Figs contains 8.9 times more Energy, 26.5 times more Omega 6, 11.9 times more Carbohydrate, 32.6 times more Sugars and 3.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Dried Figs offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Raw Dried Figs provide inadequate amounts of Omega 3