Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.7 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 2 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 5.2 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 8.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 97.3 times more Fat, 37.1 times more Saturated Fat, 50.7 times more Omega 6 and 9.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein