Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 5.5 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 18.2 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Calcium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 20.6 times more Phosphorus and 8.6 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 6.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 92.7 times more Fat, 63.9 times more Saturated Fat, 131.6 times more Omega 6 and 9.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein