Comparing Nutrients in 300 calories Figs, canned, heavy syrup pack, solids and liquidsVS Cassava
Weight per 300 calories
Figs, canned, heavy syrup pack, solids and liquids
341g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Figs, canned, heavy syrup pack, solids and liquids, which is above average in comparison to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Cassava:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Vitamin B1, 7.4 times more Vitamin B9 and 11.3 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin K
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Cassava:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 3.1 times more Calcium, 1.9 times more Copper, 1.9 times more Iron and 2.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Cassava lack sufficient amounts of Calcium
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, heavy syrup pack, solids and liquids have 22.1 times more Sugars and 2.2 times more Fiber than Cassava.
Both Figs, canned, heavy syrup pack, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.