Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Brussels Sprouts
Weight per 300 calories
Figs Canned in Light Syrup
435g
Brussels Sprouts
698g
Figs Canned in Light Syrup have 1.6 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Brussels Sprouts?
Figs Canned In Light Syrup VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 30.5 times more Vitamin A, 10.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 7.2 times more Vitamin B5, 5 times more Vitamin B6, 48.9 times more Vitamin B9, 136.4 times more Vitamin C, 14.1 times more Vitamin E and 67.6 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Figs Canned in Light Syrup with Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 2.5 times more Calcium, 7.7 times more Iron, 3.7 times more Magnesium, 6.3 times more Manganese, 11.1 times more Phosphorus, 6.1 times more Potassium, 12.8 times more Selenium, 40.1 times more Sodium, 6.1 times more Zinc and 1.7 times more Water than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Brussels Sprouts contain similar levels of Copper per 300 calories.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 1.2 times more Carbohydrate and 4.6 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3, 3.4 times more Fiber and 13.9 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
Both Figs Canned in Light Syrup with Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.