Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Acorns
Weight per 300 calories
Figs Canned in Light Syrup
435g
Acorns
77.5g
Raw Acorns have 5.6 times more energy per unit of mass than Figs Canned in Light Syrup with Liquids, which is high in comparison to other foods. Figs Canned in Light Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Acorns?
Figs Canned In Light Syrup VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Acorns?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Acorns:
300 calories of Figs Canned in Light Syrup have 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9
Both Figs Canned in Light Syrup with Liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Acorns:
300 calories of Figs Canned in Light Syrup have 3.7 times more Calcium, 2.1 times more Iron and 16.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.8 times more Manganese and 1.4 times more Phosphorus than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Acorns contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Figs Canned in Light Syrup with Liquids as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 42.5 times more Fat, 27.7 times more Saturated Fat, 17.1 times more Omega 6 and 2.8 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein