Nutrient Comparison: Figs Canned in Light Syrup VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Figs Canned in Light Syrup versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs Canned in Light Syrup vs Acorns:
- 100 g of Raw Acorns contain 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 43.5 times more Vitamin B9 than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs Canned in Light Syrup with Liquids as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Figs Canned in Light Syrup vs Acorns:
- 100 grams of Figs Canned in Light Syrup have 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 15.5 times more Manganese, 7.9 times more Phosphorus, 5.3 times more Potassium and 4.6 times more Zinc than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.6 times more Energy, 238.6 times more Fat, 155.1 times more Saturated Fat, 95.8 times more Omega 6, 2.3 times more Carbohydrate and 15.8 times more Protein than Figs Canned in Light Syrup with Liquids.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Omega 6 and Protein