Comparing Nutrients in 300 calories Figs Canned in Light SyrupVS Tomato Juice with Salt
Weight per 300 calories
Figs Canned in Light Syrup
435g
Tomato Juice with Salt
1765g
Figs Canned in Light Syrup have 4.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Tomato Juice with Salt?
Figs Canned In Light Syrup VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs Canned in Light Syrup or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Figs Canned in Light Syrup vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 46.7 times more Vitamin A, 18.4 times more Vitamin B1, 8.3 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B6, 40.6 times more Vitamin B9, 284.5 times more Vitamin C, 13 times more Vitamin E and 2.2 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Figs Canned in Light Syrup with Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs Canned in Light Syrup vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 8.6 times more Potassium, 10.1 times more Selenium, 1026.9 times more Sodium, 4.1 times more Zinc and 4.7 times more Water than Figs Canned in Light Syrup with Liquids.
300 calories of Figs Canned in Light Syrup lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs Canned in Light Syrup have 1.3 times more Carbohydrate and 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.8 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Figs Canned in Light Syrup with Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.