Nutrient Comparison: Figs Canned in Light Syrup VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs Canned in Light Syrup versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Tomato Juice with Salt:
- 1 pound of Figs Canned in Light Syrup has 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B9, 70.1 times more Vitamin C and 3.2 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Figs Canned in Light Syrup with Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Tomato Juice with Salt:
- 1 pound of Figs Canned in Light Syrup has 2.7 times more Calcium, 2.6 times more Copper and 1.3 times more Manganese than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Figs Canned in Light Syrup with Liquids.
- Both Figs Canned in Light Syrup and Tomato Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Figs Canned in Light Syrup with Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Figs Canned in Light Syrup has 4.1 times more Energy, 5.1 times more Carbohydrate, 6.3 times more Sugars and 4.5 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Figs Canned in Light Syrup with Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.