Partially Defatted Sunflower Seed Flour has 3 times more energy per unit of mass than Stewed Dried Figs, which is high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Sunflower Seed Flour?
Stewed Dried Figs VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Dried Figs or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Stewed Dried Figs vs Sunflower Seed Flour:
300 calories of Stewed Dried Figs have 1.3 times more Vitamin B2 and 10.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 95.1 times more Vitamin B1, 3.8 times more Vitamin B3, 17.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 72.9 times more Vitamin B9 than Stewed Dried Figs.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Stewed Dried Figs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Dried Figs vs Sunflower Seed Flour:
300 calories of Stewed Dried Figs have 1.9 times more Calcium and 13.4 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 7.8 times more Phosphorus, 95.5 times more Selenium and 6.8 times more Zinc than Stewed Dried Figs.
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Dried Figs have 2.3 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.1 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Stewed Dried Figs as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.