Nutrient Comparison: Stewed Dried Figs VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Dried Figs versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Sunflower Seed Flour:
- 100 grams of Stewed Dried Figs have 3.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 52 times more Vitamin B5, 5.7 times more Vitamin B6 and 222 times more Vitamin B9 than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Stewed Dried Figs as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Dried Figs vs Sunflower Seed Flour:
- 100 grams of Stewed Dried Figs have 4.4 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 13.8 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 9 times more Manganese, 23.8 times more Phosphorus, 291 times more Selenium and 20.6 times more Zinc than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 5.8 times more Omega 6, 1.3 times more Carbohydrate and 33.8 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 6
- Both Stewed Dried Figs as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.