Comparing Nutrients in 300 calories Flan, caramel custard, dry mixVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Flan, caramel custard, dry mix
86.2g
Frozen Roasted Potatoes with Salt
236g
Flan, caramel custard, dry mix has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Frozen Roasted Potatoes with Salt?
Flan, Caramel Custard, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Frozen Roasted Potatoes with Salt:
Both Flan, caramel custard, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Flan, caramel custard, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 17.1 times more Iron, 8.1 times more Potassium and 1.9 times more Sodium than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Iron and Potassium
Both Flan, caramel custard, dry mix as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flan, caramel custard, dry mix have 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein