Nutrient Comparison: Flan, caramel custard, dry mix VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Flan, caramel custard, dry mix versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flan, caramel custard, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Flan, caramel custard, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Flan, caramel custard, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Flan, caramel custard, dry mix vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Flan, caramel custard, dry mix have 1.6 times more Calcium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron and 2.9 times more Potassium than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Iron
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flan, caramel custard, dry mix have 2.7 times more Energy and 3.5 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein