Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Boiled Spears Frozen Broccoli
1071g
Focaccia, Italian flatbread, plain has 8.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Boiled Spears Frozen Broccoli?
Focaccia, Italian Flatbread, Plain VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 10.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 137.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Boiled Spears Frozen Broccoli:
300 calories of Focaccia, Italian flatbread, plain have 2.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 8.9 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 14 times more Potassium, 2 times more Zinc and 17.6 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 8.1 times more Fat and 8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Omega 3, 1.3 times more Carbohydrate, 7.5 times more Sugars, 14.8 times more Fiber and 3.1 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6