Nutrient Comparison: Focaccia, Italian flatbread, plain VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Focaccia, Italian flatbread, plain versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Focaccia, Italian flatbread, plain vs Boiled Spears Frozen Broccoli:
- 7 ounces of Focaccia, Italian flatbread, plain have 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 15.5 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Focaccia, Italian flatbread, plain vs Boiled Spears Frozen Broccoli:
- 7 ounces of Focaccia, Italian flatbread, plain have 2.1 times more Copper, 5.2 times more Iron, 2.3 times more Phosphorus, 8.4 times more Selenium, 23.4 times more Sodium and 4.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.6 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Focaccia, Italian flatbread, plain have 8.9 times more Energy, 71.7 times more Fat, 48.7 times more Saturated Fat, 1.7 times more Omega 3, 71 times more Omega 6, 6.7 times more Carbohydrate and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6