Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Brazilnuts
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Brazilnuts
45.5g
Dried Brazilnuts have 2.6 times more energy per unit of mass than Focaccia, Italian flatbread, plain, which is very high in comparison to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Brazilnuts?
Focaccia, Italian Flatbread, Plain VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Brazilnuts?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Brazilnuts:
300 calories of Focaccia, Italian flatbread, plain have 2 times more Vitamin B1, 22.8 times more Vitamin B2, 32.9 times more Vitamin B3, 9.3 times more Vitamin B5, 3 times more Vitamin B6 and 16.6 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin E than Focaccia, Italian flatbread, plain.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Focaccia, Italian flatbread, plain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Brazilnuts:
300 calories of Focaccia, Italian flatbread, plain have 3.4 times more Iron and 494.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 7.2 times more Copper, 7.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 45.6 times more Selenium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 8.1 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Fat, 7 times more Saturated Fat, 10 times more Omega 6 and 1.6 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Focaccia, Italian flatbread, plain as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.