Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Potato Skin
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Potato Skin
517g
Focaccia, Italian flatbread, plain has 4.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Potato Skin?
Focaccia, Italian Flatbread, Plain VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Potato Skin?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Potato Skin:
300 calories of Focaccia, Italian flatbread, plain have 5.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
Both Focaccia, Italian flatbread, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Potato Skin:
300 calories of Focaccia, Italian flatbread, plain have 12.3 times more Selenium and 13.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.7 times more Calcium, 20 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 7.1 times more Manganese, 1.3 times more Phosphorus, 15.6 times more Potassium and 7.8 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 18.4 times more Fat and 6.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.