Nutrient Comparison: Focaccia, Italian flatbread, plain VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Potato Skin:
- 1 kilogram of Focaccia, Italian flatbread, plain has 22.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Focaccia, Italian flatbread, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Potato Skin:
- 1 kilogram of Focaccia, Italian flatbread, plain has 3.4 times more Phosphorus, 53 times more Selenium, 56.1 times more Sodium and 3.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.6 times more Copper, 1.7 times more Manganese, 3.6 times more Potassium and 1.8 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Potato Skin contain similar levels of Calcium, Iron and Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Focaccia, Italian flatbread, plain has 4.3 times more Energy, 78.9 times more Fat, 33.7 times more Saturated Fat, 7.2 times more Omega 3, 28.8 times more Omega 6, 2.9 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Fiber than Focaccia, Italian flatbread, plain.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6