Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Canned Red Kidney Beans with Liquids
370g
Formulated bar, high fiber, chewy, oats and chocolate have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Canned Red Kidney Beans with Liquids:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 15.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B2, 3.2 times more Vitamin B9 and 7.6 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Canned Red Kidney Beans with Liquids:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 6.7 times more Iron, 2.8 times more Potassium, 5.2 times more Sodium, 1.5 times more Zinc and 31.1 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.8 times more Fat, 5.7 times more Saturated Fat, 5.2 times more Omega 6 and 2.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6