Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Frozen Broccoli Spears
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Frozen Broccoli Spears
1035g
Formulated bar, high fiber, chewy, oats and chocolate have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Broccoli Spears:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 16.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 36 times more Vitamin B9, 763.5 times more Vitamin C, 12.3 times more Vitamin E and 523.1 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.8 times more Copper, 10.7 times more Iron, 1.9 times more Phosphorus, 7.5 times more Potassium, 2.9 times more Selenium, 2.3 times more Zinc and 100.9 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Fat, 4.9 times more Saturated Fat, 4.2 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.8 times more Omega 3, 1.8 times more Fiber and 8.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6