Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Florida Oranges
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Florida Oranges
652g
Formulated bar, high fiber, chewy, oats and chocolate have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Florida Oranges?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Florida Oranges:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 317.1 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Florida Oranges:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Magnesium, 16.8 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Calcium, 1.3 times more Copper, 3.2 times more Potassium and 61.2 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.6 times more Fat, 16.1 times more Saturated Fat, 2.6 times more Omega 3 and 8 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Florida Oranges offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6